A lifestyle coach, sometimes called a wellness coach, is a certified health care professional who engages in assisting and encouraging others to meet their health and wellness goals. Research shows that it takes three months for a new healthy behavior to become a habit. INBALANCE Weight Management Program will support your lifestyle changes with three telephone coaching sessions of 30 minutes each. Additional sessions are available for a fee.
Build a Healthy Lifestyle
The INBALANCE program teaches you how to make simple lifestyle changes to enhance your weight loss and feel more successful. We support you with three coaching sessions scheduled at a time most convenient for you. You’ll have the opportunity to discuss areas of your day or week where you need ideas for success and support. We’ll talk about issues most important to you.
“Let food be thy medicine and medicine be thy food.”
-Hippocrates